Best Running Shoes

While running shoes are often considered to be a luxury, the truth is that they are essential for any runner.

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 With the recent increase in popularity of running, there has been an exponential growth in the number of shoe manufacturers, models and sizes to choose from.

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 In order to ensure that you get the most out of your shoes and stay as healthy as possible whilst wearing them, it’s worth researching what makes one pair stand out above another.

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 We’ve found 7 things that should be on your radar if you want to make sure you find a great pair of running shoes:1. Balance and Stability 

 

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Since running is a very repetitive activity, certain shoes will help to ensure you’re able to complete your workout without injury. Shoes that are well balanced and fit with your natural gait will give you the most support. 

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The best way to find shoes that fit this criteria is by using your own personal running style as a reference for what works for you and what doesn’t. 

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A neutral shoe is usually the best choice for flexibility, whereas an over-correcting shoe will help to correct any irregularities in your natural stride.

 

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2. ComfortRunning shoes should be comfortable to wear, especially during long distances. Ideally, they will make your runs as smooth as possible and deliver maximum support without irritation

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 Comfort is also achieved by using the correct size tend to be too large or too small and will only sit poorly on your feet. You should opt for a size that’s in-between than the upper end or lower end of the suggested sizing range. 

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3. CushioningThe best running shoes have an adequate amount of cushioning in order to compensate for the impact of each step you take on your run. This impact can add up over a period of time and will help to reduce the risk of injury

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 If you’re just starting out, it might be best to purchase a pair of shoes that has some cushioning without being too bulky, as you could find it difficult to run in them during your first few months4. Durability

If you’re spending money on a running shoe, you want to make sure they are going to last for a long time. The most durable running shoes tend to be made from leather or textile and are therefore less likely to tear or wear down easily when compared with shoes made from synthetic materials such as plastic or rubber.

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5. SupportRunning shoes should offer you all of the support that you need, whether that’s from cushioning, stability or only a combination of both

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The best shoes will be able to provide you with a reliable level of grip and stability which will help you to feel more in control whilst running. 

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6. Vertigo protectionRunning is an intense activity and if it’s not done safely, it can result in injury and even death. Providing the right amount of support and avoiding any unnecessary impact on your body are key factors in keeping yourself injury free during your run. 

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